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boost self confidence

Mindful Living Wednesday Wisdom

How to practice the 15 step Two Inches Taller meditation technique

Most of us spend more time than we care to admit, hunched over our computers and other devices. This affects our posture negatively. The two inches taller meditation technique not only helps maintain positive posture but also boosts self confidence. Poor posture has a number of serious health side effects. These include: Reduced blood flow to the brain Unnatural tension on the neck Diminished lung capacity Added to this, there’s research to prove that good posture has a positive affect…

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