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collecting smiles

Mindful Living Wednesday Wisdom

Do you find time to smile? (super easy 4-step exercise)

Do you find time to smile

Do you find time to smile? When was the last time you smiled spontaneously? Seriously. Can you remember the last time you smiled? Or did something just because it made you smile? If you’re thinking hard, trying to recall, it is time to find time to smile! I’ve got a short 4-step exercise for you. The aim of this exercise is to help you find room in your hectic schedule for tiny but powerful doses of bliss.   4-step exercise…

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World Smile Day Vidya Sury
Mindful Living

100 things that make me smile #WorldSmileDay

Today is World Smile Day! Smiling is infectious, contagious. Do you agree? When we smile at someone, they automatically smile back at us. Well, most people, that is. Smiling definitely feels good; there’s a rush of endorphins-dopamine-serotonin—all of which…

Xing Fu. Happiness is when what you think, what you say, and what you do are in harmony..png
Personal development

Xing fu. We All Need It

The Chinese have a phrase:  Xìng fú which means stable and lasting happiness—happiness that is not dependent upon conditions. 幸福 In today’s world, happiness relies on a number of conditions. Topping the list are: the state of our finances…