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daily exercise

Personal development

How to Sneak Exercise into Your Day (7 Easy Ways)

7 easy ways to sneak exercise into your day and stay healthy

With a recommendation of at least at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week for adults, where do we find the time? How to sneak exercise into your day? More to the point, what activities can help us accomplish this requirement when many of us are working from home and feeling just as exhausted as if we were taking the daily commute? Of course, many/most of us are falling short of…

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