This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may come up. Then, share what worked for you with…
How do you get back to your happy place when you feel overwhelmed with all that’s going on? I recently read about the medieval practice of torturing people by being “drawn and quartered” This outdated technique, which was intended to inflict great amounts of pain on its victims by pulling their bodies in different directions, has long since been put…
“Oh, I am depressed” Do you say that sometimes? I do, too. Fact is – depression can be caused by chemical imbalances in the brain that are a product of environment and heredity. But we’re not talking about clinical depression here – that’s another line of thought altogether. We are talking about mood killers. I am talking about that every…