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depression

#AtoZChallenge Book Review Personal development Self Love

You Can Do All Things #BookReview #MentalHealth #SelfHelp

You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan book review

This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may come up. Then, share what worked for you with the world, inspiring others who are going through the same thing and helping them cope. This is what Kate Allan…

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10 tips to get back to your happy place #happiness #selfhelp
Self Love

10 tips to help you get back to your happy place

Have you heard of the medieval practice of torturing people by being “drawn and quartered”? This outdated technique, which was intended to inflict great amounts of pain on its victims by pulling their bodies in different directions, has long…