Do you find time to smile? When was the last time you smiled spontaneously? Seriously. Can you remember the last time you smiled? Or did something just because it made you smile? If you’re thinking hard, trying to recall, it is time to find time to smile! I’ve got a short 4-step exercise for you. The aim of this exercise…
Most of us try to practice mindfulness, but are we guilty of being too distracted to notice the nice stuff, the small stuff? I am currently running a daily mindfulness tip series on Instagram and going by the lovely comments, it is nice to receive a daily reminder especially when we are too busy with our ever-growing to-do list and…
September was flawsome yet awesome–a nice mixed month with fulfilling work in progress, connections with wonderful people, travel – some stress and the usual. Besides work, I spent quite a bit of time offline hanging out with my friends, walking around our local market, enjoying conversations and much-needed sunshine! Because sometimes it is just good to shut everything and go…
July has been a month of grace under pressure with lots of time offline, taking care of various things. It is that time of year when we have the tax filing deadline, son returns to college for a new semester and other home-related stuff. It is also a time to take stock of health issues—in my case, diabetes, which is…