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health and wellness tips

From Flatulence to Flat – Beat the bloat

9 reasons you feel bloated and tips to beat that bloat

Do you wish you had a flat belly? Me too! I bring you good news:  looking good and feeling better doesn’t have to be the Holy Grail. For some weeks now, I know I have been sitting a lot (and probably shaving years off my life). Besides the fact that sitting more than three hours a day can kill you (very slowly), it is also not at all fun to be stationary. Although my work involves using the computer, I…

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