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Mindful Living

100 things that make me smile #WorldSmileDay

World Smile Day Vidya Sury

Today is World Smile Day! Smiling is infectious, contagious. Do you agree? When we smile at someone, they automatically smile back at us. Well, most people, that is. Smiling definitely feels good; there’s a rush of endorphins-dopamine-serotonin—all of which are responsible for making us feel good. And of course, the more often you smile, the better, eh? While helping us connect with others, smiling also has health benefits. Your heart stays healthier, and you feel less stressed. We know that…

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