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health and wellness

health and wellness tips

Can Natural Supplements Actually Improve Energy?

Natural Supplements Can Actually Improve Energy Vidya Sury

With hectic, rushed lifestyles where most of us are trying to stretch the 24 hour day, fatigue is nothing new.  There is an increasing tendency towards natural supplements that promise health and wellness and it is tempting to try them. Considering that we live in a world where big companies often offer drugs and medicines before testing them thoroughly, we can’t be too careful about what we put into our body, especially while looking for ways to enhance health, energy…

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varicose veins vidya sury
health and wellness tips

Coping With Varicose Veins

November is National Diabetes Month. As a type 2 diabetic, I have to be constantly alert to diabetes complications. One of these is varicose veins. For two years now, I am fighting the onset of this very painful condition…

health and wellness tips

Take A Break. Now.

I know. Life is hectic. Tough. Lots to do. No time to take a break. But if you cease to exist because of all that you are trying to cram in to your life, you won’t be around to…