Why is choosing happiness important? According to Wikipedia, “Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.” According to VeryWellMind, “Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many…
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how to be happy
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GratitudeMindful LivingPersonal developmentWednesday Wisdom
5 easy gratitude exercises guaranteed to make you happier
by Vidya Sury April 8, 2020It is G for Gratitude and I’ve got five fun gratitude exercises for you today that fit in perfectly with my Wednesday Wisdom series. Without going into the health benefits of practicing gratitude, I am going to get right down to the exercises. But do feel free to browse these posts if you would like to dig deeper: What is…