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Guilt vs Shame – why you need to know the difference to heal

Guilt vs shame why you need to know the difference to heal

We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear at the end of it—the realization that we must understand the difference between guilt and shame if we wanted to stay emotionally healthy. It is a fact that everyone will experience guilt and shame countless times throughout their lives. These negative…

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