Inner Peace. It is something we all seek. I mean, wouldn’t it be wonderful to have that mind space full of Zen, a space we could go to at will? Often, we feel disconnected. Maybe we are so preoccupied with everything in our daily existence that we hardly even have time to realize what’s going on around us. Do you…
Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a situation but control your response to it. There are…
Does guilt hold you back from reaching your potential? it’s time to stop feeling guilty and reclaim your inner peace! If there is one thing that imprisons most of us from reaching our goals, it has to be feelings of guilt and the “I am not good enough” mentality steadily built over the course of our lives. These feelings do…
“Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Herman Hesse I love the word “sanctuary”. Sanctuary describes a cozy and comfortable place where we can go, relax, ditching our stress and other daily annoying stuff that upset our inner balance – a place where we can breathe in peace…
