STEM toys and STEM education are very popular in today’s competitive world and help encourage kids to develop skills in the core disciplines of science, technology, engineering, and mathematics. Playtime is not what it used to be. Let’s face it, most kids would rather watch a movie or play a video game than dig in a sandbox, color a picture, or play with “old-fashioned” toys. And while there are definite advantages to screen time (though this shouldn’t be unlimited), these…
Ever heard of white coat syndrome? It is the fear of visiting doctors (and of course, dental visits). Or just about anyone wearing a white coat. Now most adults are terrified of dental visits—so let us not even talk…
Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests…
Once a year, go someplace you’ve never been before. – Dalai Lama Travel broadens the mind—there’s no doubt about it. As a child of the ’60s, I was fortunate to enjoy summer holidays that were earmarked for travel.…
Let’s talk about why breakfast is the most important meal of the day, and why it is crucial to start your day right with a nourishing breakfast. We’ve grown up learning that breakfast is the one meal that should…
To become a well-rounded and self-sufficient adult, it is imperative that we become comfortable managing stress and taking care of ourselves first. But why should this notion be merely limited to adulthood? In fact, it can be argued that…
When it comes to looking after our kids’ health, we tend to concentrate on physical activity and nutrition. We often forget to closely examine how the environment can affect their bodies. These days, there are several more pollutants in…
