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kids health

#AtoZChallenge Mindful Living Parenting

Qigong Walking Mediation for Kids (and Grownups) #AtoZChallenge

Qigong walking meditation for kids and grownups

Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests over, visiting for the summer vacation. Every day was a festival—food, people, outings, lots of cousins in a range of age groups. Those were the days! And guess which part of our “population” needed managing? The kids. There were as many…

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Little Travel Bug Singapore Book Review
Book Review Parenting Travel

Little Travel Bug #BookReview

Once a year, go someplace you’ve never been before. – Dalai Lama   Travel broadens the mind—there’s no doubt about it. As a child of the ’60s, I was fortunate to enjoy summer holidays that were earmarked for travel.…

How to limit screen time for kids #parenting #kidshealth #screentime

6 Easy Ways to Limit Screen Time for Kids

On a typical day, kids in the age group of 8-18 years enjoy at least 5 hours of screen time, sometimes more. Okay, usually more! Today, if we Google “kids screen time” there are hundreds of expert articles about…