Browsing Tag

kids health

Qigong Walking Mediation for Kids (and Grownups) #AtoZChallenge

Posted on April 19, 2019

Qigong walking meditation for kids and grownups

Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests over, visiting for the summer vacation. Every day was a festival—food, people, outings, lots of cousins in a range of age groups. Those were the days! And guess which part of our “population” needed managing? The kids. There were as many…

Book Review Parenting Travel

Little Travel Bug #BookReview

Once a year, go someplace you’ve never been before. – Dalai Lama Travel broadens the mind—there’s no doubt about it. As a child of the ’60s, I was fortunate to enjoy summer holidays that were earmarked for travel.…

January 27, 2019

Healthy Living Parenting

Why breakfast is the most important meal of the day

Let’s talk about why breakfast is the most important meal of the day, and why it is crucial to start your day right with a nourishing breakfast. We’ve grown up learning that breakfast is the one meal that should…

October 4, 2018

Mindful Living Parenting

Teach Your Child Five Simple Ways To Practice Self-Care

To become a well-rounded and self-sufficient adult, it is imperative that we become comfortable managing stress and taking care of ourselves first. But why should this notion be merely limited to adulthood? In fact, it can be argued that…

July 20, 2018

#AtoZChallenge Healthy Living Parenting

3 Expert Tips to Keep Your Kids Healthy

When it comes to looking after our kids’ health, we tend to concentrate on physical activity and nutrition. We often forget to closely examine how the environment can affect their bodies. These days, there are several more pollutants in…

April 27, 2018

Nature Deficit Disorder Does your child suffer from it #parenting #mindfulness #kidshealth #atozchallenge

#AtoZChallenge Mindful Living Parenting

Nature Deficit Disorder. Are you at risk?

Are you and your children spending enough time in nature? Or are you stuck indoors or glued to your devices? You could develop Nature Deficit Disorder. It is never too late to get back to nature and nurture your…

April 16, 2018

Parenting

6 Easy Ways to Limit Screen Time for Kids

On a typical day, kids in the age group of 8-18 years enjoy at least 5 hours of screen time, sometimes more. Okay, usually more! Today, if we Google “kids screen time” there are hundreds of expert articles about…

March 5, 2018

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