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letting go

Mindful Living #AtoZChallenge Personal development Wednesday Wisdom

Centering Yourself #AtoZChallenge #WednesdayWisdom

Centering: A breathing technique to help you focus, let go of worries and accomplish your goals

In life, we constantly face stressful situations. Right now, even as I adjust the halo around my head feeling super-proud of myself for posting on five blogs for three days in a row (that’s 15 posts, people, and includes the writing, formatting, stressing over images and creating pins and whatnot)—I am truly intimidated about doing this consistently for 27 more days. Really! As much as I love the A to Z Challenge, the stress mounts when work deadlines also loom,…

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Sometimes losing is winning
Mindful Living Wednesday Wisdom

Sometimes Losing is Winning

It must be true what is said about wisdom coming with age. I too have my moments. As the years have progressed, I’ve realized that it no longer matters to me whether my opinion is greater than someone else’s…

Empty your cup.
Mindful Living #AtoZChallenge

Empty the cup

I am late today because I had to empty the cup before I wrote this post. There’s this charming Zen story about Nan-in, the Zen master. People visited him from far and near to receive his wisdom. One day,…