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lower depression

Mindful Living Wednesday Wisdom

The Gratitude Visit Exercise To Increase Well-being

The gratitude visit exercise will help you increase well-being and lower depression

We are always looking for ways to increase our happiness. In his excellent book Flourish: A visionary new understanding of happiness and well-being Martin Seligman, Founding Father of Positive Psychology, offers an easy practice called the Gratitude Visit exercise to increase well-being and lower depression. The Gratitude Visit, as a practice, seems rather simplistic but is based on decades of research. How to practice the Gratitude Visit exercise Here are the steps: Close your eyes Visualize the face of someone…

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