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meal of the day

Healthy Living Parenting

Why breakfast is the most important meal of the day

Why breakfast is the most important meal of the day

Let’s talk about why breakfast is the most important meal of the day, and why it is crucial to start your day right with a nourishing breakfast. We’ve grown up learning that breakfast is the one meal that should not be skipped. Why? The reasons are endless. Besides fueling us with the energy to get through our morning and kick-start the day, it boosts our metabolism and helps in maintaining a healthy weight. It helps us focus at work and…

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