Here is a step-by-step Be the Pebble mindfulness meditation for stress relief. We live in stressful times. Besides the usual stress agenda, we now have the added problem of a pandemic sweeping the world. Be the Pebble meditation may be just what you need right now – at least for some…
Posts tagged as “meditation technique”
After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy it. My Mom and I often practiced this when she was alive and today, I still enjoy this experience. I like to…
