Browsing Tag

mental health

You Can Do All Things #BookReview #MentalHealth #SelfHelp

Posted on April 29, 2019

You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan book review

This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may come up. Then, share what worked for you with the world, inspiring others who are going through the same thing and helping them cope. This is what Kate Allan…

#AtoZChallenge Mindful Living Personal development

Building Healthy Boundaries – A Step by Step Guide #AtoZChallenge #Selfhelp

We know that building healthy boundaries is a crucial ingredient of a happy and fulfilling life. But . . . Are there days when you feel as if you are here in this world to only satisfy others’ needs,…

April 2, 2019

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