If I have learned one thing about life, it is this: Life WILL keep throwing problems your way. How do you clear your head when this happens? We all battle with anxiety at some point or another. You might find that managing anxiety has become increasingly difficult with so much going on in life, or perhaps everything seems to fly…
Losing a loved one is one of the most traumatic situations a person can go through. Coping with loss may be challenging at times, and overcoming sadness might seem impossible. While dealing with sorrow, the anticipation of healing is a crucial issue to consider. After the initial shock, one has to find ways to cope with the mourning process. Discovering…
If there is one toxic element that can completely mess up a relationship, it is resentment. Resentment is the feeling that you’re being neglected, treated unfairly, or not getting the respect or appreciation you deserve. It’s been compared to drinking poison but waiting for the other person to die. It eats at you, sometimes for years on end, but the…
“Doubt kills more dreams than failure ever will. “― Suzy Kassem Do you find yourself constantly filled with self-doubt over your decisions? Are you always worrying about what others think about you, what you do, what you say, their reactions to your actions or opinions? You are not alone! You are about to learn how to stop fretting and learn…
I begin each day with gratitude when I light my lamp in the morning, just before I have the coffee and breakfast going. Today, I am grateful for these three things. Grateful that living healthy is a joyful journey This morning, as I cleaned the curry leaves after stripping them from the stalks, I was filled with gratitude to my mom…