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mindful breathing

Mindful Living #AtoZChallenge Personal development Wednesday Wisdom

Centering Yourself #AtoZChallenge #WednesdayWisdom

Centering: A breathing technique to help you focus, let go of worries and accomplish your goals

In life, we constantly face stressful situations. Right now, even as I adjust the halo around my head feeling super-proud of myself for posting on five blogs for three days in a row (that’s 15 posts, people, and includes the writing, formatting, stressing over images and creating pins and whatnot)—I am truly intimidated about doing this consistently for 27 more days. Really! As much as I love the A to Z Challenge, the stress mounts when work deadlines also loom,…

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