Since my theme through April is around mindful living, I am naturally immersed in the topic. Even otherwise, I try and practice being mindful as much as I can. So when an old colleague dropped by yesterday evening, we were reminiscing about “those” days and “these days”. We recalled our “retreats”…
Posts tagged as “mindful living”
I love meditation. It is a great mindfulness practice. But there’s one thing I’ve always felt a wee bit guilty about. No sooner than I sit for a few minutes than I start feeling drowsy. I mean – it is pure luxury to put everything aside and just sit straight for…
“Mindfulness is the new black” Living in the moment with focus is not a new concept, but it was probably easier for our ancestors who did not have the distractions we struggle with during our times. So what is the big deal about living mindfully? Before I start singing its praises,…