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health and wellness tips

Exercise for Energy. Right at Your Desk #AtoZChallenge

Exercise Stretch into your comfort zone #AtoZChallenge

So I woke up rather stiff and  miserable the past couple of days. Early mornings, late nights eventually take their toll, eh? They did, at least for me. Plus add the heat. I can’t believe our garden city recorded a higher temperature than Chennai, which is acknowledged as the sweatiest, warmest place to be. I feel exhausted and energy-less. On top of that, I am dealing with power cuts, plumbers, and electricians. In short, my home is like Liberty Hall.…

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