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nutritious breakfast

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Let’s talk about why breakfast is the most important meal of the day, and why it is crucial to start your day right with a nourishing breakfast. We’ve grown up learning that breakfast is the one meal that should not be skipped. Why? The reasons are endless. Besides fueling us with the energy to get through our morning and kick-start the day, it boosts our metabolism and helps in maintaining a healthy weight. It helps us focus at work and at school. The right breakfast also provides for a major chunk of our critical nutrients requirements such as calcium, iron and vitamin B, along with protein and fibers. If you miss breakfast, you simply cannot make up for these nutrients later in the day. During my childhood, breakfast was a simple affair. Since I left for school at 7.30 am, my options were usually two rotis with subzi and a…

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