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Personal development Mindful Living Wednesday Wisdom

Guilt vs Shame – why you need to know the difference to heal

Guilt vs shame why you need to know the difference to heal

We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear at the end of it—the realization that we must understand the difference between guilt and shame if we wanted to stay emotionally healthy. It is a fact that everyone will experience guilt and shame countless times throughout their lives. These negative…

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Turn down that noise Vidya Sury
Mindful Living

Turn down the volume, unplug, listen

So much noise Inside our head Our thoughts Our to-do list Work commitments Social media Twit, twit, Twitter Facebook Disturbing news A million things Fighting for space Space so scarce Turn down that volume. Unplug. Tune out the noise…

Gratitude brings Peace. The best way to rpactice is through a gratitude journal. Vidya Sury

Gratitude Brings Peace #WorldGratitudeDay

Today, September 21, is World Gratitude Day. It is also International Day of Peace. Rather a nice combination, considering that Gratitude brings immense peace. Gratitude is the music of the heart, when its chords are swept by the breeze…