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positive mindset

Mindful Living Wednesday Wisdom

Do you choose happiness?

Do you choose happiness

Choose happiness. How many times have we been advised this? But there’s a point you know. Attitude is everything. We can wake up and say, oh, I can’t believe it is so cold! Or we can say, oh, wow, what a great day to try on my new boots! Agreed that it is hard to stay positive all the time, but most of the time, we can pick the option that makes us feel just a little better than the…

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Create happiness Vidya Sury

How to Navigate Negativity and Create Happiness

When we are able to make others happier and more successful, we feel happier too. We’ve all been told countless times “You can’t change other people.” But this societal belief is not only disempowering, it is, perhaps surprisingly, scientifically…