We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What…
Posts tagged as “relaxation technique”
I absolutely advocate doing what makes you happy. And I try to practice what I preach as much as I can. To that end, I’ve been immersing myself in work after a bout of the ‘flu. I just finished editing a manuscript that I wished would never end! Some books are…