Browsing Tag

relaxation technique

Mindful Living Wednesday Wisdom

14 step heartfulness meditation to refresh yourself

Have you heard of heartfulness meditation

We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What is heartfulness meditation? Heartfulness goes one step further than meditation to awaken the doorway to perception, destiny and self-awareness: your heart. Conceptualized by spiritual leader Kamlesh D Patel, fondly…

Continue Reading