relaxation technique

We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What is heartfulness meditation? Heartfulness goes one step further than meditation to awaken the doorway to perception, destiny and self-awareness: your heart. Conceptualized by spiritual leader Kamlesh D Patel, fondly…

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