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self discovery

#AtoZChallenge Mindful Living Personal development Writing Tips

Journaling as a tool for self-discovery #AtoZChallenge #SelfHelp

15 journaling tips to help you keep a journal in 15 minutes or less

One of the most effective and direct routes to self-discovery is through journaling. Not only does it open up a deeper understanding of self, but also the world around us. When we express our thoughts in writing, it triggers unique mental processes that present us with invaluable new insights. Thanks to my Mom, I write a diary almost regularly as a sort of notes to myself. I write on the laptop as it is easiest for me to keep with…

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