If there is one toxic element that can completely mess up a relationship, it is resentment. Resentment is the feeling that you’re being neglected, treated unfairly, or not getting the respect or appreciation you deserve. It’s been compared to drinking poison but waiting for the other person to die. It eats at you, sometimes for years on end, but the…
Even mopping can be enjoyable when we practice mindful cleaning. I was reading Thich Nhat Hanh’s book Peace is every step for the nth time last week. Especially wonderful are the mindfulness exercises related to mindful cleaning, eating, listening and many more. It is a lovely book that brings a sense of serenity with the learning. I was thinking of…
We are all guilty of mindless purchases especially now, when getting things online has become super-easy. It is hard to say no to yourself when you want something you don’t need, right? We think of all the reasons we absolutely want it, knowing very well that we don’t really need it. Case in point – that kiddy meal that comes…
When it comes to managing our daily schedules, many of us become worrywarts over time. The suggestion of taking a lifestyle break seems ridiculous. It is only natural, especially if we have made chasing to-do lists our life goal for some years now. We’re plagued with questions like: Have we been productive enough today, or this week? What happens if…
