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selfhelp

Mindful Living Wednesday Wisdom

Do you choose happiness?

Do you choose happiness

Choose happiness. How many times have we been advised this? But there’s a point you know. Attitude is everything. We can wake up and say, oh, I can’t believe it is so cold! Or we can say, oh, wow, what a great day to try on my new boots! Agreed that it is hard to stay positive all the time, but most of the time, we can pick the option that makes us feel just a little better than the…

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Do you enjoy your own company
Mindful Living Wednesday Wisdom

Do you enjoy your own company?

Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence…

Healing soul ulcers Wednesday Wisdom
Mindful Living Wednesday Wisdom

Healing Soul Ulcers

One of my favorite newsletters is from Brian Johnson of Optimize. In two of his recent newsletters, he talked about soul ulcers–referring to envy being the ulcer of the soul. The phrase “soul ulcers” stuck in my mind—along with…