Browsing Tag

smile please

Gratitude Mindful Living

Smile please! (2 gratitude exercises to try today)

Smile, please!

Yes, smile please! Turn that frown upside down! September, my birthday month went by in a happy haze of fitness classes, lots of cooking, marathon phone calls catching up with friends and continued conversations, some work and a birthday I am absolutely grateful for. I spent any free time binge-watching Hawaii Five-O on Amazon Prime. I also made a resolution that I would not sweat over the small stuff. I found myself becoming just a teeny bit irritable over small…

Continue Reading