Smiling Meditation I was delighted to find smiling meditation for my Mindful Monday series, simply because I believe in it implicitly. Smiling is Yoga of the mouth. Have you noticed how even a fake smile makes you feel better? Sometimes, we let the mind lead and sometimes, the body leads. When…
Posts tagged as “smiling”
Yesterday was Vidur’s 17th birthday. I am blessed to be his Mom. While the cliche that parenting can be a challenge is not untrue, I have to say that children teach us some solid lessons in parenting, even as we strive to nurture them into good human beings. I must confess…