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Mindful Living Wednesday Wisdom

10 minute weightless meditation when you are worried or stressed

When you are worried or stressed try this 10 minute weightless meditation practice

How to practice the 10 minute weightless meditation when you are worried or stressed. I walk on my terrace every evening. I used to go to the lake nearby, but going up two floors and enjoying the open space above me is so much easier. I get to see different kinds of birds—mynas, pigeons, crows, parrots and kites, and the occasional sparrow. It is like they all have a schedule for their space in the skies. It begins with the…

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