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take a break

Personal development Mindful Living

30 quick ways to help you relax right now

30 quick ways to help you relax and unwind right now

Ever felt like you desperately needed time off to wind down but can’t figure out how to, because you’re drowning in work? Here are 30 quick ways to help you relax right now, without feeling guilty. I felt the need to put this post together because in the past couple of months, between my travel, juggling work to stay on track with commitments and a bunch of other things that make up my life, I found myself getting exhausted. I…

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Life is good
Reflections

One for my digital vacation journal

You know I enjoy taking a pleasant digital vacation every once in a while. I find that going offline is rejuvenating and relaxing. Nothing compares to feeling and savoring the textures of life, nature and all that we come…

health and wellness tips

Take A Break. Now.

I know. Life is hectic. Tough. Lots to do. No time to take a break. But if you cease to exist because of all that you are trying to cram in to your life, you won’t be around to…