V is for Vitamins for Vegetarians on Day 22 of the #AtoZChallenge. We don’t need a rocket scientist to tell us vitamins and minerals are mandatory components of our diet and there is research to prove that vitamins help reduce the risk of cancer and heart disease and a host of other health issues. Remember Science lessons from school? A diet rich in fruits and vegetables can give you all you need and there are supplements to make life easier. What…
