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world smile day

Gratitude Mindful Living

Smile please! (2 gratitude exercises to try today)

Smile, please!

Yes, smile please! Turn that frown upside down! September, my birthday month went by in a happy haze of fitness classes, lots of cooking, marathon phone calls catching up with friends and continued conversations, some work and a birthday I am absolutely grateful for. I spent any free time binge-watching Hawaii Five-O on Amazon Prime. I also made a resolution that I would not sweat over the small stuff. I found myself becoming just a teeny bit irritable over small…

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World Smile Day Vidya Sury
Mindful Living

100 things that make me smile #WorldSmileDay

Today is World Smile Day! Smiling is infectious, contagious. Do you agree? When we smile at someone, they automatically smile back at us. Well, most people, that is. Smiling definitely feels good; there’s a rush of endorphins-dopamine-serotonin—all of which…

Too busy collecting smiles on world smile day
Happiness

Too busy collecting smiles on #WorldSmileDay

Nothing speaks of happiness and compassion better than doing things for others. In fact, I’d be surprised to find a better way of collecting smiles. Of course you know that World Smile Day is celebrated on the first Friday of…

Smile. It improves your face value. Happy World Smile Day. Vidya Sury
Happiness

Smiles to go before I sleep #WorldSmileDay

World Smile Day is celebrated on the first Friday of October each year. This year’s theme is “Do an act of kindness. Help one person smile” A smile can change the direction my day goes. It is so hard…

world smile day vidya sury
Happiness

World Smile Day. Did You Smile Today?

Yesterday (and today for some of you across the globe) was World Smile Day – this was created by Harvey Ball, who invented the original “smiley” back in 1963. Now it really makes me happy that the smiley was…