Jump!

JUMP!

Whether you have two left feet like me or are as agile as a Prabhudeva

or a Hrithik Roshan or a Gene Kelly or a Fred Astaire, your

coordination and agility will improve if you do this exercise

three times a week.

Here is what you do:

• Draw a five-rung ladder on the ground.
• Jump from one foot to the other between the rungs,
• Make the jumps small and fast.
• You can also jump crosswise and in various patterns.
• Try to jump as accurately as possible so that you land in the center of a block every time.

Start off with two sets of 20 and gradually increase the number and speed.
Make it fun with a partner!