Home Uncategorized Jump!

Jump!

by Vidya Sury April 30, 2009 0 comment

JUMP!

Whether you have two left feet like me or are as agile as a Prabhudeva

or a Hrithik Roshan or a Gene Kelly or a Fred Astaire, your

coordination and agility will improve if you do this exercise

three times a week.

Here is what you do:

  • Draw a five-rung ladder on the ground.
  • Jump from one foot to the other between the rungs,
  • Make the jumps small and fast.
  • You can also jump crosswise and in various patterns.
  • Try to jump as accurately as possible so that you land in the center of a block every time.

Start off with two sets of 20 and gradually increase the number and speed.
Make it fun with a partner!

Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think.

Cheers!

Vidya

Share this post ❤
0 comment

You may also like

Leave a Comment

CommentLuv badge