In the fast-paced environment of academic life, students often find themselves overwhelmed by deadlines, exams, and social pressures. Amidst these challenges, cultivating gratitude can serve as a powerful antidote to stress and anxiety. Research consistently shows that gratitude practices contribute significantly to mental wellbeing, improved focus, and overall life satisfaction. These…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Let’s start with a question: What is life? Well, to find the answer to this question, we have to take a break from our daily routines from work, stress, buying things just to make us feel good, and stop that never-ending routine, just to carefully observe all the things around us.…
Midlife can feel like a turning point for men, a time when the pressures of work, family, and aging start to weigh heavily. In your 40s or 50s, you might notice a dip in energy, a tighter grip of stress, or a sense of drifting. But this stage is also a…