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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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How Traditional Card Games Promote Mindfulness and Mental Sharpness

Traditional card games permeate cultures worldwide, serving functions beyond mere entertainment. These accessible pastimes contain surprising cognitive benefits worth examining through both observational evidence and research findings. The Meditative Quality of Card Game Rituals Card games naturally induce states resembling mindfulness without requiring formal meditation training. Studies at Barcelona University documented…

Professional Liability Insurance: Who Needs It and Why?

Professional liability insurance protects against negligence claims and errors in your professional services. It is crucial for various professions, including healthcare providers, consultants, accountants, and IT specialists. This type of insurance can cover both legal defense costs and potential settlements. Professional liability insurance safeguards your reputation and financial stability in case…

Wellness After a Vasectomy: What to Expect and How to Adjust

A vasectomy is a common procedure with significant implications for post-procedure life, particularly concerning sexual health. Understanding the physical and emotional changes after a vasectomy can help individuals adjust better. Effective communication with healthcare providers and partners is crucial for a smooth transition. Understanding a Vasectomy A vasectomy is a surgical…