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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

Xing fu. We All Need It

The Chinese have a phrase:  Xìng fú which means stable and lasting happiness—happiness that is not dependent upon conditions. 幸福 In today’s world, happiness relies on a number of conditions. Topping the list are: the state of our finances and our connectedness to technology. Hectic lifestyles dictate that we’re always connected,…

Norbulingka Institute, A Tribute to Tibet’s Heritage #AtoZChallenge

In April 2015, during our trip to Dharamsala, Himachal Pradesh, we met the Dalai Lama. Oh yes, just saying that takes me right back to that moment when he asked me “You came all the way from Bangalore to meet me? Thank you!” And squeezed my hand. And leaned into my…