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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

Chocolate Meditation

What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating.…

Happy Pongal o Pongal

It is that time of year again when we get ready to celebrate Makara Sankranti or Thai Pongal, the harvest festival of Tamil Nadu. One of the most important festivals in South India, this four-day festival is something we look forward to with gusto, mainly because it means one of the family’s favorite…

Why Travel Insurance is a Critical Part of Overseas Travel

The word holidays instantly brings happy visuals of beautiful places we’ve always dreamed of visiting and sailing beyond the shores of our country. And why not? Foreign tourist destinations are becoming cheaper than popular Indian holiday destinations, and naturally a sojourn abroad is on everyone’s wish list. However, foreign travel involves…