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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

Smiling Meditation

Smiling Meditation I was delighted to find smiling meditation for my Mindful Monday series, simply because I believe in it implicitly. Smiling is Yoga of the mouth. Have you noticed how even a fake smile makes you feel better? Sometimes, we let the mind lead and sometimes, the body leads. When…

Tuned Into Gratitude

Welcome to the November Thanksgiving Special of our monthly Gratitude Circle bloghop! The city I live in blesses us with regular doses of allergens and the ‘flu or some version of it, the upshot of it being regular doses of sickness. We take it in our stride, just like our doctors,…