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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

Quiet

Dear Vidur, Have you ever wondered about how our mind works overtime? Even when we do nothing, those thinking wheels are constantly turning – going through a loop of planning, worrying, freaking out over things to do or simply stressing over something or other. While it is great to have a…

Persevere

Dear Vidur I juggled my favorite words for P –practice, prioritize, persist, persevere and of course, plan. I chose persevere because it is a must-have quality to achieve anything in life. Giving up is not an option, unless, as the fine print in legal documents says – it is an Act…

Observe

Dear Vidur, “We have two ears and one mouth so we can listen twice as much as we speak.”  — Epictetus (AD 55 – c.135) Do you remember that fun game we played where each of us took a sheet of paper, set the timer and listed everything we noticed in a…

Nourish

Dear Vidur,  When I chose this word for you today, Nourish, the first thing that came to my mind is the home made porridge you would get so excited about when you were a baby. You would literally bouncing in your baby chair as you saw one of us – your…

Make Memories

Dear Vidur, Today is a very special day for us – it is your Grandma’s birthday – she would have turned 70 today! You know, I never imagined a time when she wouldn’t be with us. How devastating it was when she passed away suddenly! It all seemed to happen so…