One of the most effective and direct routes to self-discovery is through journaling. Not only does it open up a deeper understanding of self, but also the world around us. When we express our thoughts in writing, it triggers…
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Vidya Sury
It’s midweek and I am going to keep this post really short–in fact I have a 5-minute instant detox for you that will make you feel wonderful in eight super-short steps. If you are stressed over too much to…
Have you read my book review of Happy Hour is 9-5 by Alexander Kjerulf I remember when I first saw the title, I was curious! Most people whine about their work so . . . 9 – 5 being…
We live in challenging times—more so when it comes to parenting. Of courses we want the best for our children and in the process, end up overindulging them and this can have long term consequences—and not of the good…
#AtoZChallenge Mindful Living Personal development Self Love
Five Habits To Make You Feel Amazing Every Day #AtoZChallenge #SelfHelp
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you…
Emotional freedom. For most of us, that translates to the “Holy Grail” because each one of us would like to live in a state of emotional freedom. We’d like to become unstuck from that uncomfortable place where we retire…
#AtoZChallenge Mindful Living Personal development
Ten tips to help you deal with criticism effectively #AtoZChallenge #Selfhelp
Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified…
