The Love Mindset – An Unconventional Guide to Healing and Happiness by Vironika Tugaleva is about her journey from self hate – something all of us go through at one time or other – to self love, something most of us take a long time to achieve. The turning point is…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
The last few days have been strange – rather – unreal. I am down with the ‘flu. So what am I doing here, eh?. That’s the funny part. I am here with my first food recipe post – Raw Banana Roast Recipe. I’ve been feeling hyperactive. Okay, more than usual. Must…
I’ve always appreciated that Vidur’s school has yoga for kids in its curriculum. It is not optional. It appears as a subject in their report cards and they are graded for it. Their yoga teacher also insists that they all go through breathing exercises during the school assembly every morning before…
There’s nothing like taking a walk around the area to rejuvenate and refresh. Simple pleasures – a direct route to mindful living. And mindful living is a sure shot way to enjoy life. Yo, what’s mindful living? I see it as being conscious of my actions, however trivial they may be.…
Or what my kitchen sink taught me about patience. I am big on DIY projects I love to experiment. (Which accounts for the phone numbers of numerous reliable skilled people in my phone book). I grew up with my Uncles who enjoyed tinkering with stuff. Come Sunday, and post-lunch, we’d be…
A couple of weeks back Vidur’s school celebrated annual day, as usual. Of course, Sury and I accompanied him not just to enjoy the cultural program, which is great, but also for a special reason. All the students who excelled in grade 10 were being awarded on stage. And catch us…
2014 is here and many of us are enthusiastically looking ahead, setting intentions, making resolutions, choosing that special word for the year to focus on. On December 31, 2013, the three of us at home, sat as usual, as is customary, to write down our resolutions. I usually balk at this…