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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

Is Sorry Enough?

We all make mistakes, but every now and then, an error of judgement has huge consequences for other people.  Life is precarious and unpredictable. We cannot foresee all possible outcomes, and things can happen over which we have little control. But one small error of judgement, such as thinking you’re sober…

Reality check!

Think about this: if you spend hours and hours on the internet every day  you are more likely to show depressive symptoms, a new study has found. People use the internet for many different things: e-mailing, chatting, banking, finding info, gaming. It has become a part of life. But when it…

Irresistible

Men, do you want to be irresistible to women? A new study finds that men looking to attract the opposite sex may want to add red to their wardrobe. Women perceived men wearing red shirts as more desirable and having a higher social status. Sigh – If only it were as…

Live

It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection – Bhagvad Gita Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya

Power of Silence

You’ve heard of fasting for health. Related to food, I mean. There is research to show it is healthy to do that once a week. Have you heard of the power of silence? Here is a way to make your relationships healthier by going on a “Communication Fast” – every once…

Only if you MUST!

If you HAVE to smoke – of course – ideally you shouldn’t smoke at all, but if you just cannot stop, there are certain things to keep in mind before you light up: Non-smokers are not just being difficult; secondary smoke really does affect their health in a bad way. Never…