Press "Enter" to skip to content

Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
Brand collaborations welcome.
Get in touch!.
Join my mailing list.
More about me.
Did you smile today? 

Show your love

I actually titled this post Healthier, Wealthier and Wiser, because that is what I wanted to convey through this post. While it seemed appropriate, um…I wondered whether I could not come up with a better one. And settled on Show your Love. Sounded better to me. Okay… so I’ll go easy…

Hug and be healthy

When you hug someone or receive a hug, your health improves. When you’re feeling gloomy and someone comes up to you to give you a hug, it could really lift your spirits. But there is scientific proof that endorses the health benefits of hugging. Hugging triggers the release of the hormone…

Do you power nap?

You’ve most certainly heard of siestas in the middle of the day in many cultures. Fact is, everyone feels a bit of a slump in energy levels by the time they’re half way through the day and could do with a short nap that will refresh and revive. It is called…