If you enjoy a skipping rope/jump rope – the great news is – these are not just for kids. In fact, if you’ve been feeling rather lazy about exercising – a jump rope is a great way to put that twang back into your routine. Remember what fun it was…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
As in the case of the following quote by Guy Finley: Don’t accept anything less than the best you can be. Learn never to blame another for the pain you feel, nor to complain about anything that life brings to your door. But this doesn’t mean to be accepting of those…
One of the most awful things about winter is cold weather. D’oh. It becomes worse for those who suffer from sinusitis. The headaches, the irritated moods, the desire to smash everything – are all at their peak. But there are ways you can minimize the suffering. While there are different types…
Every office, factory, home and school should have an accessible first-aid box. It is readily available in shops but you can use a good large-sized box at home as your first aid box. Here’s what goes into your first aid box: First-aid book Thermometer Antiseptic (Savlon or dettol) Neosporin cream Soframycin…
It’s all rush and hurry these days. Somewhere down the line, we lose track of life. Here are five easy ways you can use to transform your life – and become more efficient in the process: Snip 30 minutes off your workday – It is a fact. Cutting your workday short…
Then don’t scatter thorns! This is the premise, more or less, of our entire moral code. In other words, treat others as we would like to be treated ourselves. As long as we follow this code, we should all be treated fairly well by others. The reality is that people who…
You’ve likely read a lot written about how to cope with loss. But not as much has been written about how to help someone else who has just suffered a loss, whether that is the loss of a spouse, parent, friend or the loss of a job. What do we do…