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Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
I only have 10 minutes. What can I do to relax my mind? Here, let me share this with you. Take a deep breath through your nose, pushing your stomach out as far as possible. This will fill your lungs with nitric oxide, a chemical that’s produced in the back of…
Someone I barely knew popped up to say “Happy Friendship Week”. I was quite touched. Then I remembered the saying “There are no strangers. Only friends we don’t know – yet” or something to that effect. Here’s wishing everyone a Happy Friendship Week, then – and here’s a lovely and inspiring…
The power of doing the right thing is magical. Here’s a story that is recited to Boy Scouts during their 12-day Jamboree, by the campfire. The idea is to inspire them with examples. Am not really sure whether this story is true, but it felt really nice to read it. At…
Indiblogger’s invitation to make a pledge at Billion Hearts Beating website resulted in this post – because I pledged to meditate for at least 20 minutes a day. Why meditate and how can it benefit heart health? Meditation is one of the best gifts you can give your heart, to help…
A new study shows that people who feel insecure in their relationships may be at increased risk for cardiovascular disease and other health problems. In fact, those who felt insecure in relationships or avoided getting close to others appeared to have a greater risk of developing several chronic diseases, according to…
Continuing from Relax. It is not so hard.– here are some very easy to follow tips that can take way the tension and stress. You will need a tennis ball, a sock, some rice – and that’s it! Using the tennis ball: Rub your bare foot over it, gradually putting more…