Feelings of worth can flourish only in an atmosphere where: individual differences are appreciated mistakes are tolerated communication is open and rules are flexible the kind of atmosphere that is found in a nurturing family or relationship (Virginia Satir) Think about it! Thank you for subscribing to my blog! Do consider…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Do you find yourself making excuses about why you are not exercising? I do – and here is how you can overcome some of the most common ones – they are my favorites (the excuses, I meant) Excuse #1: The only time I can work out is in the morning, but…
If you are going nuts under a lot of pressure, and feel as though you are at the end of your tether, here’s an effective way to get some “time out!” Sit alone in a space and at a time when you are least likely to be interrupted Lie down or…
A third of your life – is how much you should ideally be spending on sleeping or napping. According to a new study, less than four hours of sleep on five consecutive nights can affect the brain in a way similar to that of acute total sleep deprivation. There are many…
Are relationships the fountain of youth? – is the question I saw somewhere. Physical health may be an important part of your well-being – but when it comes to aging, mental health matters, too. Strong relationships with your partner, friends and other loved ones can motivate you to take good care…
Happy Independence Day to all! And now, some quick facts about the Indian Flag. I was shocked to find that most people have no idea of what the colors stand for. School children know, of course 🙂 So here goes: Bhagwa or the saffron colour denotes renunciation or disinterestedness. Our leaders…
And this method is proven to be effective and shows results. You see – long before gyms, aerobic classes, exercise videos, and other formal exercise training became popular, people stayed in shape by moving more throughout the day. They walked – because cars hadn’t been inventedThey washed dishes – because dishwashers…