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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

How to use positive self-talk to improve your life (6 Practical Steps)

Ever noticed how you talk to yourself sometimes? Is it positive self-talk or negative pull-me-downs? Isn’t it strange how we think twice before saying something to a stranger or family or friend, and yet, when it comes to ourselves, we ignore the filter and let ourselves have it – raw, mean,…

How to survive a long flight – everything you need to know (10 tips)

Here are ten tips to survive a long flight including what to eat and pack. While pleasure travel may not have really opened up everywhere, and even if it has, we are still wary about packing our bags and taking off. However, essential trips are unavoidable. We had hoped to visit…

Helping You Cope with the Mourning Process When You Lose Someone You Love (4 ways)

Losing a loved one is one of the most traumatic situations a person can go through. Coping with loss may be challenging at times, and overcoming sadness might seem impossible. While dealing with sorrow, the anticipation of healing is a crucial issue to consider. After the initial shock, one has to…

Solar Power Installation 101 for Beginners – What You Should Know

When my son informed me they are considering solar power installation for their house, it was great news. What can be better than harnessing the sun for energy needs especially when there is lots of sunshine? Of course, they have a lot of research to do since they need to make…