You’ve heard the phrase you get what you put in. To improve your mental health, do everything in your power to maintain your health and happiness so that you may enjoy life to the fullest. It’s easy to let yourself get caught up in the stress and demands of daily life…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
I’ve been enjoying the “ten things about me” chain around Medium and what a delight it has been! It all began with Julie Gaeta’s ten things (she tagged me in it). My first thought was — will I ever be able to write such a fabulous list? I mean, her ten things read…
From My Gratitude Journal: Reflections The more thankful I am, the more abundance I receive Being grateful when we get what we wish for is easy. But counting our blessings when things are not going the way we hoped is hard. It is probably because even though we are aware we should…
Benefits of volunteering and helping your teen make a difference. It may be because it’s a small country that the threads of community are woven strongly in Singapore, with many locals and expats alike often engaged in civic activity. This has been more evident in recent years, with the COVID-19 pandemic only…
From their nutrition, loving them, and learning how to interpret their behaviors, do cats sleep at night, how to get the proper veterinary care, vaccines, their diet, parasite prevention, mental and physical stimulation, and so on, there’s a lot involved in taking care of your cat. As a cat owner, you…
Did you know what one of the biggest challenges you’ll face in striving for self-improvement and becoming a stronger person is? It is having to let go of people whose influence makes you weak. People who drag you down. This is the hardest to do when we’re young because our social…
You’ve heard of pie charts. But did you know there are donut graphs and donut charts–variants of the pie chart? When it comes to data visualization, donut charts are often overlooked in favor of their more popular cousin, the pie chart. Donut charts can be a valuable tool for avoiding confusion…