I don’t know about you, but I find that my repertoire of breathing techniques helps me handle most situations in life, when I feel all worked up or anxious. I am sure you’ve been told more times than you can count to “take a deep breath” when you are freaking out…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Picture this: you constantly grumble and resent everything in your life that makes you miserable. Your day automatically goes from bad to worse. As long as you stay with those thoughts, you are stuck there. You begin to wonder how to attract abundance in your life. What if I told you…
Given a choice, which would you rather pick? A motorbike or a car? A couple of weeks ago, as we cleared out the last of the giveaways from our garage, which was being renovated, one thing that got me emotional was giving away my helmet since I don’t have a motorbike…
I am excited to participate in the book tour for “Danger In Numbers” by Heather Graham. Thank you, NetGalley for an advance review copy of the book. Danger in Numbers – book blurb This Spring, Heather Graham returns with a sultry and shocking standalone thriller about an FBI special agent trying…
If there is one thing I’ve learned in life, it is that we only ever really directly experience life through the present moment, in the here and now. To feel happy, to be better than before, or to get something done, or to communicate something to a loved one, it’s essential…
Would you believe me if I said I’ll be on schedule from next month? My intentions are always good but life just intervenes and takes me with its flow, you know? I have been appreciating every moment, though, with infinite gratitude. February has been pretty busy! I spent most of my…
Moving house is never a walk in the park. With dogs, it can get trickier. So how to make moving house less stressful for your dog? Whether it is to a different city or in the same town the level of stress is the same for dogs. They sense your anxiety…