It is G for Gratitude and I’ve got five fun gratitude exercises for you today that fit in perfectly with my Wednesday Wisdom series. Without going into the health benefits of practicing gratitude, I am going to get right down to the exercises. But do feel free to browse these posts…
Posts published by “Vidya Sury”
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Did you smile today?
Life’s journey is seldom smooth. Facing obstacles is a given. Otherwise, how will we emerge stronger and more confident? Some of the best life lessons I’ve absorbed are from people who’ve been through all kinds of difficulties to get where they are. Also, you have to admit that if everything goes…
It’s fun to share a good laugh, but did you know it can actually improve your health? With these laughing exercises we can take advantage of the powerful benefits of laughter. We’ve heard it more than a hundred times that laughter is the best medicine. It brings people together even as…
With most of us now working from home, I am guessing it is distractions galore. Even for those who usually work from home, like me, it is a different situation now with family around. The focus is all over the place and it seems like there is no way to stop…
Fear is a basic human instinct. And normal. We all try to conquer fear at varying degrees in different situations. If we weren’t afraid, imagine how many foolish risks we would take—like jumping off a roof, petting a tiger or even walking into oncoming traffic. Healthy fear stops us from doing…
What we would all like to achieve is balance, right? I recently read about an easy way to get over prioritization issues and balance your life. It is called time budgeting, a practical method to make sure life is always in balance. Time budgeting bridges the gap between our goals and…
ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a…