In these days of information overload, don’t you often wish you had a reset button? With all the noise we hear online, don’t you wish there was a delete button you could use to get rid of the negative stuff, the FOMO, the fear . . . off your mind? Lately,…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
One of the most stressful–but exciting–things you can do during your adult life is move house. But I am about to share some tips that work to make moving house stress free and exciting. I spent the first ten years of my life in our family home but after that, moved…
So, there was this teacher who asked her students to get ready for a surprise test. Of course, the students groaned good-naturedly because who likes surprise tests? Assuring them it would be quite simple as they waited at their desks anxiously, she handed out the question papers face-down, as usual. After…
Sometimes, we have to take stock of the people in our lives to see if we need to sign the zero tolerance contract with them. And every once in a while, we must ask ourselves some uncomfortable questions if we want to be happy. What are we willing to tolerate when…
This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may…
We know chocolate in its limitless varieties as a delicious, feel-good dessert. And now, there’s plenty of research to prove the health benefits of chocolate and how eating it in can improve your mood, reduce stress and is safe for people with diabetes. I know very few people who do not…
“So you’ve decided that homeschooling your kids is the best way to go?” That was the shocked question another parent asked a friend of ours who has decided she wants to homeschool her kids. She did try day school for a few years but it just isn’t working for them. She…